Gluten-Free Diet Chart for Celiac Disease Patients

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Gluten-Free Diet Chart for Celiac Disease Patients  

 

 Foods You Can Eat:

  1. Fruits and Vegetables:

– Fresh fruits (apples, bananas, berries, etc.)

– Leafy greens (spinach, kale, etc.)

– Carrots, potatoes, sweet potatoes

 

  1. Gluten-Free Grains:
    • – Rice (white, brown, wild)
    • – Quinoa, millet, sorghum
    • – Buckwheat (despite the name, it’s gluten-free)

 

  1. Proteins:
    • – Chicken, turkey, beef, pork, lamb
    • – Eggs, fish, shellfish
    • – Beans, lentils, tofu

 

  1. Dairy:
    • – Milk, cheese, yogurt (ensure it&39;s gluten-free)
    • – Butter and ghee

 

  1. Nuts and Seeds:
    • – Almonds, walnuts, cashews
    • – Sunflower seeds, chia seeds, flaxseeds

 

  1. Gluten-Free Flours:
    • – Almond flour, coconut flour
    • – Cornflour, rice flour, chickpea flour

 

  1. Beverages:
    • – Coffee, tea (without gluten additives)
    • – Fresh juices, water, gluten-free sodas

 

 Foods You Cannot Eat:

  1. Wheat-based Products:
    • – Bread, pasta, crackers, and baked goods made from wheat, rye, barley, or oats (unless gluten-free oats)

 

  1. Certain Sauces and Condiments:
    • – Soy sauce (contains wheat)
    • – Gravies and salad dressings (unless labeled gluten-free)

 

  1. Processed Snacks:
    • – Cookies, cakes, and other snacks made with wheat flour
    • – Chips or pretzels containing gluten

 

  1. Beer and Malt-based Beverages:
    • – Regular beer, ale, malt vinegar

 

  1. Breakfast Cereals:
    • – Many cereals contain wheat or barley malt (choose certified gluten-free cereals)

 

  1. Ready-Made Soups:
    • – Some soups contain wheat flour as a thickener