Gluten-Free Diet Chart for Celiac Disease Patients

Gluten-Free Diet Chart for Celiac Disease Patients  

 

 Foods You Can Eat:

1. Fruits and Vegetables:

– Fresh fruits (apples, bananas, berries, etc.)

– Leafy greens (spinach, kale, etc.)

– Carrots, potatoes, sweet potatoes

 

2. Gluten-Free Grains:

• • – Rice (white, brown, wild)
  • – Quinoa, millet, sorghum
  • – Buckwheat (despite the name, it’s gluten-free)

 

3. Proteins:

• • – Chicken, turkey, beef, pork, lamb
  • – Eggs, fish, shellfish
  • – Beans, lentils, tofu

 

4. Dairy:

• • – Milk, cheese, yogurt (ensure it&39;s gluten-free)
  • – Butter and ghee

 

5. Nuts and Seeds:

• • – Almonds, walnuts, cashews
  • – Sunflower seeds, chia seeds, flaxseeds

 

6. Gluten-Free Flours:

• • – Almond flour, coconut flour
  • – Cornflour, rice flour, chickpea flour

 

7. Beverages:

• • – Coffee, tea (without gluten additives)
  • – Fresh juices, water, gluten-free sodas

 

 Foods You Cannot Eat:

1. Wheat-based Products:

• • – Bread, pasta, crackers, and baked goods made from wheat, rye, barley, or oats (unless gluten-free oats)

 

2. Certain Sauces and Condiments:

• • – Soy sauce (contains wheat)
  • – Gravies and salad dressings (unless labeled gluten-free)

 

3. Processed Snacks:

• • – Cookies, cakes, and other snacks made with wheat flour
  • – Chips or pretzels containing gluten

 

4. Beer and Malt-based Beverages:

• • – Regular beer, ale, malt vinegar

 

5. Breakfast Cereals:

• • – Many cereals contain wheat or barley malt (choose certified gluten-free cereals)

 

6. Ready-Made Soups:

• • – Some soups contain wheat flour as a thickener